.“And i said to my body. Softly.
I want to be your friend
It took a long breath.
I have been waiting my whole life for this.
– Nayyirah Waheed
Reconnecting • Relaxing • Restoring
I’m Jilna and I’m a Craniosacral Therapist living and working in Brighton. I am also a Movement and Meditation facilitator.
I work with clients 1:1 using Craniosacral Therapy. I also design and deliver tailored wellbeing workshops and courses for groups and organisations. I hold these in-person in Brighton and London or online via Zoom.
My practice reflects my passion to co-create ways of being that help people to connect more deeply with themselves and the things that matter most in life.
All bodies, genders and experiences are welcome. The spaces I hold and create are queer and trans inclusive, fat-positive, and are inclusive for disabled people.
I work within an anti-oppressive framework and centre those who are occupy marginalised bodies and identities. I work in a way that is trauma-informed and consent-based.
Often, we are taught to defer to others. I hold space for you, whilst encouraging you to listen to your own experience – and to make choices that honour this.
I work in a way that is orientated to help you become more aware of your thoughts, habits and tendencies so that you can make choices that best serve you. I offer suggestions that you can integrate in your daily life.
I highly recommend Jilna for Craniosacral treatments, I cannot wait for another session with her. It was a very powerful and healing experience, and I felt totally at ease and relaxed. She is very intuitive and completely tuned into my needs and where I was at.”
Josetta, Equalities, Diversity & Inclusion Trainer, and Yoga and Mindfulness Teacher
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