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Here you’ll find writings broadly on Connection, Joy and Community

Radical Embodiment (Podcast)

Radical Embodiment (Podcast)

I'm delighted to share my first ever podcast! I was kindly invited to speak about how I practice and teach, orientating ourselves towards joy, community and justice, and how embodiment can help us to navigate the new world we find ourselves in as a result of the...

Listening with the Heart

Listening with the Heart

 [This article was first published by to Woke Souls, a resource and community for Slow-Living, Self-Love and Sustainability] And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye...

Growing Pains

Growing Pains

  Sometimes I feel like everyone talks about growth but hardly anyone talks about growing pains. These aren’t something new to me. As a child I had these lots and my parents soothing me with massages remains a sweet early memory. This past year has been a time of...

Being Here

Being Here

I was recently walking through a forest to get to a lake for a swim. On my walk, I felt an itch to reach for my phone – a familiar impulse. There wasn’t anything that I needed to check; I had read emails and messages just a short while earlier. I wasn’t actually...

What to look for in a yoga teacher

What to look for in a yoga teacher

I often get asked to recommend ‘good yoga teachers’ and this is especially the case through the times of Covid, where a lot of people are taking up Yoga. I am always happy to recommend teachers that I rate, but that doesn’t mean that they are right for everyone, of...