by admin | Nov 3, 2020 | healing, Mindfulness, Movement, stillness
[This article was first published by to Woke Souls, a resource and community for Slow-Living, Self-Love and Sustainability] And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye...
by admin | Aug 18, 2020 | Awareness, Breath, Cranialsacral, Mindfulness, Touch
I was recently walking through a forest to get to a lake for a swim. On my walk, I felt an itch to reach for my phone – a familiar impulse. There wasn’t anything that I needed to check; I had read emails and messages just a short while earlier. I wasn’t actually...
